Psychological Support for Insomnia and Sleep Problems: Eliksir Center ✓

Psychological counseling intended for individuals who have difficulty falling asleep, frequent awakenings, shallow sleep, or feeling unrested despite getting enough hours of sleep.

Sleep problems are often related to anxiety, overthinking, stress, or unresolved emotional conflicts.

The goal of the work is to reduce mental tension, regulate the sleep rhythm, and understand the psychological factors that maintain insomnia.

The work involves analyzing sleep patterns, identifying thoughts that arise before sleep, and emotional content that hinders relaxation.

Techniques for tension regulation are used, as well as deeper exploration of internal conflicts activated during rest.

Special attention is given to the relationship between sleep, control, and the sense of safety.