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Psychological counseling for stress and burnout syndrome
Professional psychological counseling for overcoming stress and burnout ✓ Emotional coping strategies, tension reduction, and building mental resilience ✓
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What is psychological counseling for stress and burnout syndrome?
Psychological counseling intended for individuals experiencing chronic exhaustion, loss of motivation, irritability, and a sense of being overwhelmed due to work or family stress.
Burnout syndrome arises as a result of prolonged exposure to stress without adequate recovery and can lead to anxiety, insomnia, and emotional numbness.
The goal of counseling is to identify the causes of burnout, establish healthy boundaries, and restore psychological resources.
How is the therapy conducted?
The work involves identifying sources of stress, patterns of perfectionism, and internal pressures.
The therapist helps the client to:
- understand the dynamics of exhaustion
- develop stress management strategies
- set realistic boundaries
- restore balance between obligations and personal needs
Duration of the therapy
50 minutes per session.
Usually, 5–12 sessions are needed for stabilization and reorganization of functioning.
FAQ
Is burnout the same as depression?
Is it necessary to change jobs?
Not always – often it is necessary to change the way of functioning.
How quickly does improvement occur?
Initial insights appear relatively quickly, but stabilization takes time.
Is it normal to feel guilty about resting?
Yes, especially for individuals with pronounced perfectionism.
Does counseling include specific techniques?
Yes, it includes practical strategies for stress regulation.
Prices
Psychological counseling for stress and burnout syndrome
4.000 rsd
Payment
Pulmo Sleep Centar Eliksir
Why choose us?
Pulmo Sleep Center Elixir is a real and leading private practice for diagnosing and treating sleep apnea in Serbia.
10+
years of work and experience
10
doctors and specialists
5k+
satisfied patients
1
location
